awalker2010's Journal, 18 May 2015

161.0 lb Lost so far: 34.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2376 kcal

Fat: 62.25g | Prot: 117.21g | Carb: 365.42g.   Breakfast: Honey, Kroger Old Fashioned Oatmeal, Bananas, 2% Fat Milk, Kroger Greek nonfat yogurt. Lunch: Taylor Farms Celery Sticks, Whole Wheat Tortilla, Snyder's of Hanover Pretzel Sticks, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Lettuce, Oranges , Kraft Wheat Thins Original, Kroger Lite Southwestern Ranch Dressing. Dinner: Heinz Tomato Ketchup, Green Giant Whole Kernel Sweet Corn, Cooked Pearl Onions (from Frozen), Broccoli , Ground Turkey, Brown Rice, Kroger Light Red Kidney Beans, Red Onions. Snacks/Other: Great Value Light Cranberry Juice, Hershey's Milk Chocolate Bar, Vanilla Ice Creams , Jif Reduced Fat Creamy Peanut Butter, BSN Syntha-6 Chocolate Milkshake Protein Shakes, Mug Root Beer. more...

2366 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Weight Training (moderate) - 30 minutes. more...