awalker2010's Journal, 26 May 2015

163.5 lb Lost so far: 31.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

---

1849 kcal

Fat: 38.77g | Prot: 76.27g | Carb: 319.39g.   Breakfast: Bananas, Kroger Greek nonfat yogurt, Sugar, 2% Fat Milk, Hodgson Mill Milled Flax Seed, Kroger Old Fashioned Oatmeal. Lunch: Mission Flour Tortillas (Fajita Size), Pears, Stop & Shop Baby Carrots, Kraft Wheat Thins Original, Lettuce, Snyder's of Hanover Pretzel Sticks, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: Kroger Chopped Onions, Green String Beans, Whole Wheat Spaghetti, Kroger Canned Pieces & Stems Mushrooms, Kroger Stewed Tomatoes, Kroger Home Style Pasta Sauce - Tomato & Basil. Snacks/Other: Smucker's Cherry Preserves, Bruegger's Balsamic Vinaigrette, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Mug Root Beer. more...

2549 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 9 minutes, Walking (moderate) - 3/mph - 30 minutes, Running - 8/mph - 21 minutes. more...