awalker2010's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sun 7th: 349 * 13%
fat: 5.29g
|
protein: 11.32g
|
carbs: 68.06g
- -
February 2014
Thu 6th: 1847 * 71%
fat: 33.44g
|
protein: 83.37g
|
carbs: 311.45g
1735*  112
Wed 5th: 1898 * 73%
fat: 58.22g
|
protein: 85.34g
|
carbs: 269.79g
1839*  59
Tue 4th: 1829 * 70%
fat: 58.72g
|
protein: 79.90g
|
carbs: 260.46g
2115*  286
Mon 3rd: 1601 * 62%
fat: 36.04g
|
protein: 73.58g
|
carbs: 261.10g
1847*  246
Sun 2nd: 1870 * 72%
fat: 88.74g
|
protein: 85.10g
|
carbs: 183.62g
2137*  267
Sat 1st: 1460 * 56%
fat: 50.62g
|
protein: 71.96g
|
carbs: 189.07g
2233*  773
January 2014
Fri 31st: 1431 * 49%
fat: 52.48g
|
protein: 66.00g
|
carbs: 176.54g
2124*  693
Thu 30th: 2071 * 71%
fat: 79.29g
|
protein: 70.39g
|
carbs: 295.29g
1845*  226
Wed 29th: 1774 * 61%
fat: 63.48g
|
protein: 110.34g
|
carbs: 196.84g
1957*  183
June 2013
Tue 25th: 1384 * 48%
fat: 44.53g
|
protein: 33.65g
|
carbs: 218.03g
2080*  696
Mon 24th: 1430 * 49%
fat: 56.74g
|
protein: 52.91g
|
carbs: 200.51g
2336*  906
January 2013
Fri 4th: 266 * 9%
fat: 4.07g
|
protein: 7.40g
|
carbs: 54.04g
- -
December 2012
Tue 25th: 1102 * 38%
fat: 43.87g
|
protein: 36.03g
|
carbs: 143.76g
- -
Mon 24th: 1442 * 50%
fat: 53.54g
|
protein: 49.51g
|
carbs: 195.05g
- -
Sun 23rd: 1394 * 48%
fat: 52.23g
|
protein: 52.66g
|
carbs: 184.05g
1839*  445
Sat 22nd: 1244 * 43%
fat: 37.23g
|
protein: 29.10g
|
carbs: 201.46g
1839*  595
Fri 21st: 1434 * 49%
fat: 38.40g
|
protein: 66.84g
|
carbs: 217.35g
1839*  405
Thu 20th: 1250 * 43%
fat: 46.73g
|
protein: 41.30g
|
carbs: 171.18g
1839*  589
Wed 19th: 1686 * 58%
fat: 59.91g
|
protein: 77.12g
|
carbs: 215.33g
1839*  153

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