| November 2014 |
| Mon 24th: |
1481 *
|
53%
|
fat: 38.60g |
| |
protein: 68.00g |
| |
carbs: 223.74g |
|
1738*
|
 257
|
| Sun 23rd: |
2080 *
|
74%
|
fat: 67.60g |
| |
protein: 96.73g |
| |
carbs: 249.96g |
|
1888*
|
 192
|
| Sat 22nd: |
1615 *
|
58%
|
fat: 51.27g |
| |
protein: 61.73g |
| |
carbs: 235.06g |
|
2244*
|
629
|
| Fri 21st: |
2175 *
|
78%
|
fat: 64.34g |
| |
protein: 108.63g |
| |
carbs: 293.45g |
|
2381*
|
206
|
| Thu 20th: |
1590 *
|
57%
|
fat: 42.31g |
| |
protein: 99.15g |
| |
carbs: 206.74g |
|
2000*
|
410
|
| Wed 19th: |
1717 *
|
61%
|
fat: 54.07g |
| |
protein: 76.83g |
| |
carbs: 236.19g |
|
1738*
|
21
|
| Tue 18th: |
1957 *
|
70%
|
fat: 60.24g |
| |
protein: 85.49g |
| |
carbs: 278.55g |
|
1738*
|
219
|
| Mon 17th: |
1690 *
|
60%
|
fat: 54.97g |
| |
protein: 95.62g |
| |
carbs: 208.98g |
|
2000*
|
310
|
| Sun 16th: |
1499 *
|
54%
|
fat: 56.51g |
| |
protein: 65.44g |
| |
carbs: 152.49g |
|
1888*
|
389
|
| Sat 15th: |
592 *
|
21%
|
fat: 15.43g |
| |
protein: 24.53g |
| |
carbs: 94.49g |
|
2525*
|
1933
|
| Fri 14th: |
1184 *
|
42%
|
fat: 29.78g |
| |
protein: 69.83g |
| |
carbs: 165.62g |
|
2000*
|
816
|
| Thu 13th: |
1598 *
|
57%
|
fat: 50.68g |
| |
protein: 94.96g |
| |
carbs: 192.14g |
|
1738*
|
140
|
| Wed 12th: |
1598 *
|
57%
|
fat: 50.68g |
| |
protein: 94.96g |
| |
carbs: 192.14g |
|
2000*
|
402
|
| Tue 11th: |
1987 *
|
71%
|
fat: 80.98g |
| |
protein: 67.57g |
| |
carbs: 236.44g |
|
1773*
|
214
|
| Mon 10th: |
1598 *
|
57%
|
fat: 50.68g |
| |
protein: 94.96g |
| |
carbs: 192.14g |
|
2041*
|
443
|
| Sun 9th: |
1426 *
|
51%
|
fat: 25.56g |
| |
protein: 35.47g |
| |
carbs: 266.03g |
|
1926*
|
500
|
| Sat 8th: |
913 *
|
33%
|
fat: 50.29g |
| |
protein: 39.32g |
| |
carbs: 83.06g |
|
1773*
|
860
|
| Fri 7th: |
1637 *
|
58%
|
fat: 37.15g |
| |
protein: 120.10g |
| |
carbs: 211.48g |
|
2576*
|
939
|
| Thu 6th: |
2052 *
|
73%
|
fat: 72.68g |
| |
protein: 105.37g |
| |
carbs: 252.52g |
|
1773*
|
279
|
| Wed 5th: |
1664 *
|
59%
|
fat: 46.65g |
| |
protein: 96.10g |
| |
carbs: 223.08g |
|
2041*
|
377
|
