awalker2010's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Mon 24th: 1481 * 53%
fat: 38.60g
|
protein: 68.00g
|
carbs: 223.74g
1738*  257
Sun 23rd: 2080 * 74%
fat: 67.60g
|
protein: 96.73g
|
carbs: 249.96g
1888*  192
Sat 22nd: 1615 * 58%
fat: 51.27g
|
protein: 61.73g
|
carbs: 235.06g
2244*  629
Fri 21st: 2175 * 78%
fat: 64.34g
|
protein: 108.63g
|
carbs: 293.45g
2381*  206
Thu 20th: 1590 * 57%
fat: 42.31g
|
protein: 99.15g
|
carbs: 206.74g
2000*  410
Wed 19th: 1717 * 61%
fat: 54.07g
|
protein: 76.83g
|
carbs: 236.19g
1738*  21
Tue 18th: 1957 * 70%
fat: 60.24g
|
protein: 85.49g
|
carbs: 278.55g
1738*  219
Mon 17th: 1690 * 60%
fat: 54.97g
|
protein: 95.62g
|
carbs: 208.98g
2000*  310
Sun 16th: 1499 * 54%
fat: 56.51g
|
protein: 65.44g
|
carbs: 152.49g
1888*  389
Sat 15th: 592 * 21%
fat: 15.43g
|
protein: 24.53g
|
carbs: 94.49g
2525*  1933
Fri 14th: 1184 * 42%
fat: 29.78g
|
protein: 69.83g
|
carbs: 165.62g
2000*  816
Thu 13th: 1598 * 57%
fat: 50.68g
|
protein: 94.96g
|
carbs: 192.14g
1738*  140
Wed 12th: 1598 * 57%
fat: 50.68g
|
protein: 94.96g
|
carbs: 192.14g
2000*  402
Tue 11th: 1987 * 71%
fat: 80.98g
|
protein: 67.57g
|
carbs: 236.44g
1773*  214
Mon 10th: 1598 * 57%
fat: 50.68g
|
protein: 94.96g
|
carbs: 192.14g
2041*  443
Sun 9th: 1426 * 51%
fat: 25.56g
|
protein: 35.47g
|
carbs: 266.03g
1926*  500
Sat 8th: 913 * 33%
fat: 50.29g
|
protein: 39.32g
|
carbs: 83.06g
1773*  860
Fri 7th: 1637 * 58%
fat: 37.15g
|
protein: 120.10g
|
carbs: 211.48g
2576*  939
Thu 6th: 2052 * 73%
fat: 72.68g
|
protein: 105.37g
|
carbs: 252.52g
1773*  279
Wed 5th: 1664 * 59%
fat: 46.65g
|
protein: 96.10g
|
carbs: 223.08g
2041*  377

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