awalker2010's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Thu 18th: 400 * 15%
fat: 10.00g
|
protein: 4.00g
|
carbs: 76.00g
- -
Wed 17th: 1258 * 48%
fat: 26.01g
|
protein: 51.06g
|
carbs: 219.63g
2395*  1137
Tue 16th: 1951 * 75%
fat: 65.66g
|
protein: 83.09g
|
carbs: 261.45g
2725*  774
Mon 15th: 2311 * 89%
fat: 42.43g
|
protein: 123.92g
|
carbs: 354.09g
2380*  69
Sun 14th: 1005 * 39%
fat: 18.23g
|
protein: 42.66g
|
carbs: 171.61g
2110*  1105
Sat 13th: 3491 * 134%
fat: 148.99g
|
protein: 128.55g
|
carbs: 423.99g
3433*  58
Fri 12th: 2645 * 102%
fat: 80.63g
|
protein: 126.53g
|
carbs: 365.16g
2380*  265
Thu 11th: 2021 * 78%
fat: 56.04g
|
protein: 92.27g
|
carbs: 301.59g
2418*  397
Wed 10th: 2622 * 101%
fat: 71.53g
|
protein: 132.20g
|
carbs: 378.43g
2901*  279
Tue 9th: 1931 * 74%
fat: 54.04g
|
protein: 91.27g
|
carbs: 282.59g
2646*  715
Mon 8th: 2343 * 90%
fat: 68.83g
|
protein: 90.19g
|
carbs: 353.30g
2373*  30
Sun 7th: 2574 * 99%
fat: 135.69g
|
protein: 145.04g
|
carbs: 189.21g
2015*  559
Sat 6th: 2060 * 79%
fat: 55.96g
|
protein: 103.13g
|
carbs: 271.41g
3064*  1004
Fri 5th: 1833 * 70%
fat: 34.16g
|
protein: 75.19g
|
carbs: 324.15g
2373*  540
Thu 4th: 1622 * 62%
fat: 33.70g
|
protein: 95.60g
|
carbs: 225.72g
2477*  855
Wed 3rd: 1608 * 62%
fat: 40.83g
|
protein: 78.19g
|
carbs: 242.30g
2373*  765
Tue 2nd: 1587 * 61%
fat: 44.17g
|
protein: 68.37g
|
carbs: 240.95g
2464*  877
Mon 1st: 1665 * 64%
fat: 41.66g
|
protein: 72.78g
|
carbs: 260.70g
2373*  708
May 2015
Sun 31st: 1469 * 56%
fat: 45.63g
|
protein: 90.26g
|
carbs: 177.68g
2130*  661
Sat 30th: 1815 * 70%
fat: 42.75g
|
protein: 76.42g
|
carbs: 298.38g
3129*  1314

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