awalker2010's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 29th: 1268 * 49%
fat: 32.33g
|
protein: 73.19g
|
carbs: 181.30g
2402*  1134
Thu 28th: 2619 * 101%
fat: 95.68g
|
protein: 100.96g
|
carbs: 343.59g
2331*  288
Wed 27th: 2129 * 82%
fat: 54.19g
|
protein: 93.63g
|
carbs: 339.67g
2402*  273
Tue 26th: 1849 * 71%
fat: 38.77g
|
protein: 76.27g
|
carbs: 319.39g
2549*  700
Mon 25th: 1924 * 74%
fat: 89.72g
|
protein: 57.56g
|
carbs: 198.77g
1867*  57
Sun 24th: 1818 * 70%
fat: 63.62g
|
protein: 63.05g
|
carbs: 224.11g
2097*  279
Sat 23rd: 2569 * 99%
fat: 83.02g
|
protein: 113.70g
|
carbs: 329.31g
2947*  378
Fri 22nd: 2035 * 78%
fat: 42.07g
|
protein: 92.37g
|
carbs: 339.02g
2366*  331
Thu 21st: 1959 * 75%
fat: 51.68g
|
protein: 91.51g
|
carbs: 299.62g
2415*  456
Wed 20th: 1993 * 77%
fat: 49.80g
|
protein: 116.97g
|
carbs: 266.54g
2366*  373
Tue 19th: 2089 * 80%
fat: 61.30g
|
protein: 84.94g
|
carbs: 314.34g
2429*  340
Mon 18th: 2376 * 91%
fat: 62.25g
|
protein: 117.21g
|
carbs: 365.42g
2366*  10
Sun 17th: 1783 * 69%
fat: 59.12g
|
protein: 101.11g
|
carbs: 217.72g
2100*  317
Sat 16th: 2239 * 86%
fat: 58.84g
|
protein: 178.56g
|
carbs: 198.23g
2843*  604
Fri 15th: 2840 * 109%
fat: 102.46g
|
protein: 139.90g
|
carbs: 352.54g
2369*  471
Thu 14th: 1591 * 61%
fat: 22.15g
|
protein: 82.16g
|
carbs: 280.68g
2528*  937
Wed 13th: 1558 * 60%
fat: 24.82g
|
protein: 90.99g
|
carbs: 234.67g
2369*  811
Tue 12th: 1988 * 76%
fat: 49.29g
|
protein: 81.02g
|
carbs: 309.48g
2481*  493
Mon 11th: 2054 * 79%
fat: 57.84g
|
protein: 96.28g
|
carbs: 304.31g
2496*  442
Sun 10th: 2194 * 84%
fat: 98.20g
|
protein: 86.61g
|
carbs: 268.84g
2069*  125

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