awalker2010's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Thu 23rd: 1902 * 73%
fat: 60.87g
|
protein: 101.67g
|
carbs: 237.77g
2214*  312
Wed 22nd: 2194 * 84%
fat: 84.04g
|
protein: 126.57g
|
carbs: 227.06g
2410*  216
Tue 21st: 1989 * 76%
fat: 55.32g
|
protein: 60.89g
|
carbs: 313.30g
2470*  481
Wed 15th: 117 * 4%
fat: 0.57g
|
protein: 15.51g
|
carbs: 11.02g
- -
Sat 11th: 783 * 30%
fat: 31.85g
|
protein: 32.16g
|
carbs: 100.18g
- -
December 2015
Wed 23rd: 1134 * 44%
fat: 25.74g
|
protein: 57.32g
|
carbs: 177.69g
- -
June 2015
Thu 18th: 400 * 15%
fat: 10.00g
|
protein: 4.00g
|
carbs: 76.00g
- -
Wed 17th: 1258 * 48%
fat: 26.01g
|
protein: 51.06g
|
carbs: 219.63g
2395*  1137
Tue 16th: 1951 * 75%
fat: 65.66g
|
protein: 83.09g
|
carbs: 261.45g
2725*  774
Mon 15th: 2311 * 89%
fat: 42.43g
|
protein: 123.92g
|
carbs: 354.09g
2380*  69
Sun 14th: 1005 * 39%
fat: 18.23g
|
protein: 42.66g
|
carbs: 171.61g
2110*  1105
Sat 13th: 3491 * 134%
fat: 148.99g
|
protein: 128.55g
|
carbs: 423.99g
3433*  58
Fri 12th: 2645 * 102%
fat: 80.63g
|
protein: 126.53g
|
carbs: 365.16g
2380*  265
Thu 11th: 2021 * 78%
fat: 56.04g
|
protein: 92.27g
|
carbs: 301.59g
2418*  397
Wed 10th: 2622 * 101%
fat: 71.53g
|
protein: 132.20g
|
carbs: 378.43g
2901*  279
Tue 9th: 1931 * 74%
fat: 54.04g
|
protein: 91.27g
|
carbs: 282.59g
2646*  715
Mon 8th: 2343 * 90%
fat: 68.83g
|
protein: 90.19g
|
carbs: 353.30g
2373*  30
Sun 7th: 2574 * 99%
fat: 135.69g
|
protein: 145.04g
|
carbs: 189.21g
2015*  559
Sat 6th: 2060 * 79%
fat: 55.96g
|
protein: 103.13g
|
carbs: 271.41g
3064*  1004
Fri 5th: 1833 * 70%
fat: 34.16g
|
protein: 75.19g
|
carbs: 324.15g
2373*  540

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