awalker2010's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sat 16th: 1759 * 68%
fat: 55.08g
|
protein: 92.90g
|
carbs: 221.56g
2498*  739
Fri 15th: 2230 * 86%
fat: 55.48g
|
protein: 83.94g
|
carbs: 366.15g
2439*  209
Thu 14th: 1421 * 55%
fat: 31.99g
|
protein: 42.97g
|
carbs: 208.70g
2472*  1051
Wed 13th: 1826 * 70%
fat: 70.77g
|
protein: 53.30g
|
carbs: 254.86g
2439*  613
Tue 12th: 1404 * 54%
fat: 50.77g
|
protein: 49.81g
|
carbs: 195.33g
2426*  1022
Mon 11th: 1427 * 55%
fat: 42.71g
|
protein: 81.39g
|
carbs: 183.79g
3151*  1724
June 2016
Thu 23rd: 1902 * 73%
fat: 60.87g
|
protein: 101.67g
|
carbs: 237.77g
2214*  312
Wed 22nd: 2194 * 84%
fat: 84.04g
|
protein: 126.57g
|
carbs: 227.06g
2410*  216
Tue 21st: 1989 * 76%
fat: 55.32g
|
protein: 60.89g
|
carbs: 313.30g
2470*  481
Wed 15th: 117 * 4%
fat: 0.57g
|
protein: 15.51g
|
carbs: 11.02g
- -
Sat 11th: 783 * 30%
fat: 31.85g
|
protein: 32.16g
|
carbs: 100.18g
- -
December 2015
Wed 23rd: 1134 * 44%
fat: 25.74g
|
protein: 57.32g
|
carbs: 177.69g
- -
June 2015
Thu 18th: 400 * 15%
fat: 10.00g
|
protein: 4.00g
|
carbs: 76.00g
- -
Wed 17th: 1258 * 48%
fat: 26.01g
|
protein: 51.06g
|
carbs: 219.63g
2395*  1137
Tue 16th: 1951 * 75%
fat: 65.66g
|
protein: 83.09g
|
carbs: 261.45g
2725*  774
Mon 15th: 2311 * 89%
fat: 42.43g
|
protein: 123.92g
|
carbs: 354.09g
2380*  69
Sun 14th: 1005 * 39%
fat: 18.23g
|
protein: 42.66g
|
carbs: 171.61g
2110*  1105
Sat 13th: 3491 * 134%
fat: 148.99g
|
protein: 128.55g
|
carbs: 423.99g
3433*  58
Fri 12th: 2645 * 102%
fat: 80.63g
|
protein: 126.53g
|
carbs: 365.16g
2380*  265
Thu 11th: 2021 * 78%
fat: 56.04g
|
protein: 92.27g
|
carbs: 301.59g
2418*  397

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