awalker2010's Journal, 11 May 2015

161.2 lb Lost so far: 33.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2054 kcal

Fat: 57.84g | Prot: 96.28g | Carb: 304.31g.   Breakfast: Bananas , Kroger Old Fashioned Oatmeal, 2% Fat Milk, Hodgson Mill Milled Flax Seed. Lunch: Oranges, Kraft Wheat Thins Original, Snyder's of Hanover Pretzel Sticks, Lettuce, Whole Wheat Tortilla, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Kroger Lite Southwestern Ranch Dressing. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Spice Classics Onion Salt, Cooked Pearl Onions (from Frozen), Broccoli, Green Giant Whole Kernel Sweet Corn, Lawry's Lemon Pepper, Brown Rice, Kroger Pollock Fillets. Snacks/Other: Kroger 100% White Corn Cupz Tortilla Chips, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Starbucks Birthday Cake Pop, Vanilla Ice Creams, Mug Root Beer, BSN Syntha-6 Chocolate Milkshake Protein Shakes. more...

2496 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Weight Training (moderate) - 50 minutes. more...