Weigh In record (no journal entry) for 18 May 2015
|
142.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2015:
|
1364 kcal
|
Fat: 40.19g | Prot: 82.87g | Carb: 134.78g.
Breakfast: EAS 100% Whey Protein Powder - Chocolate, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Blackberries, Blueberries, Kellogg's All-Bran Buds, Silk Vanilla Soymilk. Lunch: Amy's Light & Lean Black Bean & Cheese Enchiladas. Dinner: Olive Oil, Salmon, Dole Hearty Italian Salad Kit, Michelob Ultra Light Beer. Snacks/Other: V8 v8 protein bar chocolate pomegranate. more...
|
|
2178 kcal
|
Activities & Exercise:
Circuit Training - 12 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Stretching (yoga) - 3 minutes, Desk Work - 6 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmazarredo's weight history
|