Weigh In record (no journal entry) for 15 April 2015
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138.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2015:
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1669 kcal
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Fat: 58.42g | Prot: 70.24g | Carb: 227.70g.
Breakfast: Yoplait Greek 100 Yogurt - Raspberry, Kellogg's All-Bran Buds, Silk Vanilla Soymilk, Egg Beaters Egg Substitute . Lunch: Healthy Choice Cafe Steamers Asian Potstickers. Dinner: Grape Leaves Stuffed with Rice, Trader Joe's Spanakopita. Snacks/Other: V8 v8 protein bar chocolate pomegranate. more...
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2294 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 24 minutes, Stretching (yoga) - 10 minutes, Circuit Training - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 4 hours and 56 minutes, Standing - 2 hours. more...
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losing 0.5 lb a week
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