Weigh In record (no journal entry) for 19 May 2015
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139.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2015:
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1398 kcal
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Fat: 40.87g | Prot: 90.92g | Carb: 181.15g.
Breakfast: Kellogg's All-Bran Buds, Blackberries, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, EAS 100% Whey Protein Powder - Chocolate, Silk Vanilla Soymilk. Lunch: Cucumber (Peeled), Mixed Salad Greens, Giant Eagle Cherry Tomatoes, Lean Cuisine Culinary Collection Tortilla Crusted Fish. Dinner: Taco Bell Tostada, Taco Bell Burrito Supreme - Steak. Snacks/Other: Ideal Protein Cookies-N-Cream Bar. more...
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2191 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Stretching (yoga) - 3 minutes, Driving - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 17 minutes, Desk Work - 6 hours. more...
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losing 19.6 lb a week
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