Weigh In record (no journal entry) for 18 May 2015
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190.0 lb
Lost so far: 2.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2015:
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284 kcal
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Fat: 14.48g | Prot: 7.22g | Carb: 57.51g.
Breakfast: Sugared or Glazed Doughnuts, Cooked Asparagus (Fat Added in Cooking), International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer, Coffee. Snacks/Other: Members Mark Flavored Sparkling Water Black Cherry. more...
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gaining 5.6 lb a week
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