Weigh In record (no journal entry) for 15 May 2015
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187.6 lb
Lost so far: 4.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2015:
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504 kcal
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Fat: 27.07g | Prot: 16.69g | Carb: 51.39g.
Breakfast: Sargento Balanced Breaks Pepper Jack, Frankfurter or Hot Dog on Bun, International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer, Honey, Coffee. more...
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3150 kcal
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Activities & Exercise:
Rowing - 5 minutes, Elliptical - 11 minutes, Working - 7 hours and 30 minutes, Treadmill - 12 minutes, Bike Machine (Cycling) - 11 minutes, Sleeping - 8 hours, Resting - 7 hours and 51 minutes. more...
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losing 9.8 lb a week
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