Weigh In record (no journal entry) for 20 May 2015
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186.8 lb
Lost so far: 5.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2015:
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1832 kcal
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Fat: 104.13g | Prot: 73.59g | Carb: 145.43g.
Breakfast: Minute Maid 100% Orange Juice, Oscar Mayer P3 Portable Protein Pack, Johnsonville Original Summer Sausage, Cheddar Cheese, Maruchan Ramen Noodle Soup - Shrimp Flavor, International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer, Honey, Coffee. Lunch: Bumble Bee Snack on The Run Chicken Salad, Yoplait Original 99% Fat Free Yogurt - Orange Creme, Kraft Extra Sharp Cheddar Cheese, Publix Whipped Cream Cheese Spread, Toasted White Bead (No Salt). Snacks/Other: Pringles Original Potato Crisps. more...
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losing 11.2 lb a week
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