Weigh In record (no journal entry) for 18 May 2015
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179.5 lb
Lost so far: 19.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2015:
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1762 kcal
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Fat: 53.66g | Prot: 263.18g | Carb: 53.11g.
Breakfast: Bilinski's Organic Chicken Sausage, Egg White , Hormel Turkey Pepperoni, Sargento Reduced Fat Mozzarella Cheese. Lunch: h.t. traders Extra virgin olive oil, Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Pork Loin (Tenderloin). Snacks/Other: Natural By Nature Whipped Cream, Dymatize Nutrition Elite 100% Whey Protein - Cinnamon Bun, Dole Diced Pears in 100% Fruit Juice, Optimum Nutrition 100% Gold Standard Whey Caramel Toffee Fudge, Natural By Nature Whipped Cream, Red Bull Red Bull Total Zero (12 oz), Dymatize Nutrition Elite 100% Whey Protein - Cinnamon Bun. more...
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losing 0.5 lb a week
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