Weigh In record (no journal entry) for 25 May 2015
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175.3 lb
Lost so far: 24.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2015:
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1494 kcal
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Fat: 54.32g | Prot: 213.73g | Carb: 31.37g.
Breakfast: Egg White , Hormel Turkey Pepperoni, Sargento Reduced Fat Mozzarella Cheese, Red Bull Red Bull Total Zero (12 oz), Bilinski's Organic Chicken Sausage. Lunch: Pork Loin (Tenderloin) , Cooked Broccoli (Fat Not Added in Cooking). Dinner: Land O'Lakes Light Butter, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Sargento Reduced Fat Provolone Cheese Slices, Cantaloupe Melons , Optimum Nutrition 100% Gold Standard Whey Caramel Toffee Fudge, Natural By Nature Whipped Cream, Dymatize Nutrition Elite 100% Whey Protein - Cinnamon Bun. more...
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losing 4.2 lb a week
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