Weigh In record (no journal entry) for 15 July 2011
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201.4 lb
Lost so far: 2.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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2236 kcal
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Fat: 178.93g | Prot: 123.23g | Carb: 27.34g.
Breakfast: Sausage (1 Patty). Lunch: BAKEN-ETS Fried Pork Skins, Bold Jalapeno & Cheese Smoked Sausage, Onions. Dinner: Macadamia Nuts, Ground Beef (Frozen Patties, Cooked, Broiled), Bacon. Snacks/Other: Mini Babybel Bonbel Cheese, Bacon, Mini Babybel Bonbel Cheese, Beef Sticks Smoked Snack, Atkins Advantage Peanut Fudge Granola Bars. more...
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losing 9.8 lb a week
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