Start Weight:(09 Oct 10) 204.0 lb
Current Weight:(14 Oct 13) 204.8 lb
Goal Weight:180.0 lb
following: Atkins
performance: losing 1.0 lb a week

FatSecret member since: 25 Sep 09

basicinst's Weight History

basicinst's Buddies

on diet Atkins
not sharing weight
basicinst has 1 buddy

Other Related Links



basicinst's journal

07 May 2011

Bloated with runs
on diet Atkins  gaining 0.6 lb a week

25 February 2011

Starting Diet "Afresh!"
on diet Atkins  

basicinst's Recent Food & Exercise

basicinst's Recent Activity

basicinst's Own Activity

No recent activity.

basicinst's Buddies

No recent activity.

Atkins Recent Activity

abypfcs updated their Food Diary.
alphamares supported redgirl1974's Journal Entry.
newnormal supported Scalewatcher3's Journal Entry.
ioaq5100 updated their Exercise Diary.
Godsgirljulie recorded a Weigh In at 199.0 lb.
natrinker recorded a Weigh In at 219.0 lb.
Gungahick recorded a Journal Entry and a Weigh In at 288.0 lb.
rett604 joined challenge Lose a Decade!.