| October 2022 |
| Sun 30th: |
1388 *
|
60%
|
fat: 41.00g |
| |
protein: 40.40g |
| |
carbs: 221.10g |
|
-
|
-
|
| Tue 25th: |
1389 *
|
60%
|
fat: 55.19g |
| |
protein: 53.52g |
| |
carbs: 173.41g |
|
-
|
-
|
| Mon 24th: |
1265 *
|
55%
|
fat: 38.00g |
| |
protein: 69.00g |
| |
carbs: 166.50g |
|
-
|
-
|
| Sun 23rd: |
1340 *
|
58%
|
fat: 45.41g |
| |
protein: 45.59g |
| |
carbs: 200.29g |
|
-
|
-
|
| Sat 22nd: |
1415 *
|
62%
|
fat: 42.00g |
| |
protein: 43.00g |
| |
carbs: 227.50g |
|
-
|
-
|
| Fri 21st: |
1951 *
|
85%
|
fat: 71.50g |
| |
protein: 84.00g |
| |
carbs: 245.50g |
|
-
|
-
|
| Thu 20th: |
1063 *
|
46%
|
fat: 34.00g |
| |
protein: 52.00g |
| |
carbs: 140.50g |
|
-
|
-
|
| Wed 19th: |
1875 *
|
82%
|
fat: 54.00g |
| |
protein: 61.00g |
| |
carbs: 298.50g |
|
-
|
-
|
| Tue 18th: |
1500 *
|
65%
|
fat: 61.00g |
| |
protein: 40.00g |
| |
carbs: 211.00g |
|
-
|
-
|
| Mon 17th: |
310 *
|
13%
|
fat: 10.00g |
| |
protein: 16.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Sun 16th: |
1955 *
|
85%
|
fat: 64.00g |
| |
protein: 68.00g |
| |
carbs: 293.50g |
|
-
|
-
|
| Sat 15th: |
175 *
|
8%
|
fat: 4.00g |
| |
protein: 13.00g |
| |
carbs: 25.50g |
|
-
|
-
|
| Fri 14th: |
1885 *
|
82%
|
fat: 56.50g |
| |
protein: 59.00g |
| |
carbs: 295.50g |
|
-
|
-
|
| Thu 13th: |
1383 *
|
60%
|
fat: 34.50g |
| |
protein: 42.40g |
| |
carbs: 231.60g |
|
-
|
-
|
| Wed 12th: |
2043 *
|
89%
|
fat: 69.00g |
| |
protein: 80.20g |
| |
carbs: 288.50g |
|
-
|
-
|
| Tue 11th: |
1315 *
|
57%
|
fat: 47.91g |
| |
protein: 51.59g |
| |
carbs: 177.29g |
|
-
|
-
|
| Mon 10th: |
625 *
|
27%
|
fat: 11.50g |
| |
protein: 21.00g |
| |
carbs: 120.50g |
|
-
|
-
|
| Sun 9th: |
1940 *
|
84%
|
fat: 62.91g |
| |
protein: 70.59g |
| |
carbs: 289.29g |
|
-
|
-
|
| Sat 8th: |
2040 *
|
89%
|
fat: 71.73g |
| |
protein: 73.76g |
| |
carbs: 290.00g |
|
-
|
-
|
| Fri 7th: |
545 *
|
24%
|
fat: 12.50g |
| |
protein: 28.00g |
| |
carbs: 83.50g |
|
-
|
-
|
