Weigh In record (no journal entry) for 14 July 2011
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202.8 lb
Lost so far: 1.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2011:
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2018 kcal
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Fat: 147.10g | Prot: 129.69g | Carb: 34.29g.
Breakfast: Sausage (1 Patty). Lunch: Italian Style Beef Meatballs. Dinner: Pork Backribs. Snacks/Other: Atkins Advantage Peanut Fudge Granola Bars, Bacon, Pork Rinds, Mini Babybel Bonbel Cheese, Atkins Advantage Peanut Fudge Granola Bars, Mini Babybel Bonbel Cheese. more...
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losing 0.4 lb a week
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basicinst's weight history
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