kaash's Journal, 15 July 2011

Almost half way done !

259.0 lb Lost so far: 43.0 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

---

895 kcal

Fat: 12.45g | Prot: 27.62g | Carb: 192.64g.   Breakfast: water, almonds, apples. Lunch: frozen yogurt non fat, chick peas. Dinner: water, orange, apple. more...

2986 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...