Weigh In record (no journal entry) for 17 May 2015
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259.4 lb
Lost so far: 25.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2015:
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951 kcal
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Fat: 32.77g | Prot: 81.09g | Carb: 78.75g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Kroger Amaretto Coffee Creamer, Sugar, Coffee. Lunch: Dijon Mustard, Castle Wood Herb Roasted Turkey Breast (Castle Wood Reserve). Dinner: Brown Rice, Old El Paso Taco Seasoning Mix, Ground Beef (Cooked). Snacks/Other: Castle Wood Herb Roasted Turkey Breast (Castle Wood Reserve), 2% Fat Milk, Kroger Saltine Crackers, Essensia All Natural Creamy Peanut Butter. more...
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3245 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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