Weigh In record (no journal entry) for 16 May 2015
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259.6 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2015:
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986 kcal
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Fat: 36.17g | Prot: 76.25g | Carb: 81.72g.
Breakfast: Coffee, Sugar, Quaker 100% Whole Grain Oatmeal, Kroger Amaretto Coffee Creamer. Lunch: Dijon Mustard, Castle Wood Herb Roasted Turkey Breast (Castle Wood Reserve). Dinner: Longhorn Steakhouse Fresh Green Beans, Longhorn Steakhouse Renegade Top Sirloin (6 oz), Longhorn Steakhouse Mixed Greens Side Salad. Snacks/Other: Essensia All Natural Creamy Peanut Butter, Kroger Saltine Crackers, Kroger Saltine Crackers, Essensia All Natural Creamy Peanut Butter. more...
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3248 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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