|
Fat (26.8) Bone(5.6) Water(53.2) Mass(39.5)
|
185.4 lb
Lost so far: 34.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2015:
|
2355 kcal
|
Fat: 119.56g | Prot: 142.33g | Carb: 175.04g.
Breakfast: Cooked Rice, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Ground Pork (Cooked). Lunch: Oroweat Whole Grain 100% Whole Wheat Bread, Biscoff European Cookie Spread. Dinner: Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten), Barbecued Pork Spareribs with Sauce. Snacks/Other: Skippy Natural Creamy Peanut Butter, Hard-Boiled Egg, Sue Bee Honey, Mountain High Original Style All Natural Plain Yoghurt, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Coffee (Instant Powder), Coffee-Mate Original Powder Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
|
3033 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Exercise machine (moderate) - 30 minutes, Sitting - 6 hours, Standing - 1 hour, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Docfern's weight history
|