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Fat (26.5) Bone(5.8) Water(53.5) Mass(39.9)
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184.4 lb
Lost so far: 35.6 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2015:
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2374 kcal
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Fat: 82.82g | Prot: 127.05g | Carb: 290.23g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Mexican Style Stewed Beans with Pork, Tomatoes and Chili Peppers (Frijoles A La Charra), Coffee (Instant Powder), Coffee-Mate Original Powder Creamer, Brown Rice (Medium-Grain, Cooked). Lunch: MusclePharm Combat Powder - Cookies 'N' Cream, Fiber One Chewy Bars - Oats & Chocolate, Premier Nutrition High Protein Chocolate Shake. Dinner: Shortbread Cookies, Lifeway Foods Lowfat Raspberry Kefir. Snacks/Other: Great Value Frozen Broccoli Florets, Libby's Naturals Cut Green Beans, Beef Curry, Brown Rice (Medium-Grain, Cooked), Oil Popped White Popcorn, San Pellegrino Aranciata (Can). more...
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2753 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Sitting - 6 hours, Stretching (yoga) - 30 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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losing 3.5 lb a week
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