|
Fat (26.8) Bone(5.8) Water(53.2) Mass(40.3)
|
184.8 lb
Lost so far: 35.2 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2015:
|
2320 kcal
|
Fat: 85.45g | Prot: 161.26g | Carb: 239.23g.
Breakfast: Barbecued Pork Spareribs with Sauce, Coffee-Mate Original Powder Creamer, Brown Rice (Medium-Grain, Cooked), Coffee (Instant Powder), Libby's Naturals Cut Green Beans. Lunch: Premier Nutrition High Protein Chocolate Shake, MusclePharm Combat Powder - Cookies 'N' Cream. Dinner: Mangos, Fiber One Chewy Bars - Oats & Chocolate. Snacks/Other: San Pellegrino Aranciata (Can), Kraft 100% Grated Parmesan Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat, Loin Pork Roast (Lean and Fat Eaten), Sue Bee Honey, Ralphs 2% Reduced Fat Milk, Kroger Old Fashioned Oatmeal. more...
|
|
3155 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Standing - 2 hours, Sitting - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Docfern's weight history
|