Weigh In record (no journal entry) for 11 July 2011
|
263.0 lb
Lost so far: 17.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2011:
|
1125 kcal
|
Fat: 42.18g | Prot: 54.83g | Carb: 49.16g.
Breakfast: ham, Cheddar Cheese, Egg. Dinner: miller lit, french fries. more...
|
|
3522 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Walking (brisk) - 4/mph - 5 minutes, Running (jogging) - 5/mph - 2 minutes, Running - 6/mph - 8 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Running - 7/mph - 10 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jackson1970's weight history
|