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Morning Blood Sugar: 182
Noon Blood Sugar: 131
Evening Blood Sugar: 125
No idea what caused the spike in my fasting blood sugar. My wife and I are going to make multiple flavored fat bombs today. Also smoking Boston butt, brisket and chicken today for meals all through the week.
Diet Calendar Entries for 16 May 2015:
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1966 kcal
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Fat: 132.03g | Prot: 168.37g | Carb: 34.56g.
Breakfast: Tea (Brewed), Ham Steak (Boneless, Extra Lean, Cured), Fried Egg, Atkins Day Break Creamy Chocolate Shake. Lunch: Atkins Dark Chocolate Royale Shake. Dinner: Cooked Green String Beans (from Fresh), Chicken Drumstick, Chicken Thigh. Snacks/Other: Fat Bomb, Popped Cheese - Cheddar. more...
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5671 kcal
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Activities & Exercise:
Sitting - 4 hours, Yard Work (gardening) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Sexual Activity - 1 hour, Housework - 3 hours, Sleeping - 8 hours, Resting - 1 hour, Shopping - 3 hours. more...
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 Comments
Let me know what time you want my hubby and I over (LOL)....your menu sounds wonderful. Did you get enough good sleep? Are you stressed over something? Mine does that from time to time and it leaves me befuddled as well....perhaps you should try the standing up to sleep tonight!
16 May 15 by member: 2227Gwen
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nope, gonna sneak up on my liver and attack it with fat bombs tonight. hahahaha I will show it who is boss! you are welcome to come over, the smoking should be done around midnight, I smoke the meat at a low temp for about 12 - 16 hours.
16 May 15 by member: gmartineau
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Haven't made any fat bombs yet so will be glad to hear how yours go...I am afraid this is something that I could easily "overdose" on:)
16 May 15 by member: 2227Gwen
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