Weigh In record (no journal entry) for 16 May 2015
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166.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2015:
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1792 kcal
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Fat: 26.93g | Prot: 90.05g | Carb: 293.40g.
Breakfast: Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon, Thomas' Light Multi-Grain English Muffin, Borden Fat Free Sharp Cheese Singles, Egg White, General Mills Wheat Chex Cereal, Dole Bananas, Dole Pineapple Tidbits in 100% Pineapple Juice, Great Value Fat Free Milk. Lunch: Bunny Bread Brown 'n Serve Flake Rolls, Cucumber (with Peel), Pictsweet Deluxe Sides Tuscan Vegetable Medley, Bush's Best Vegetarian Baked Beans, Mashed Potatoes, Libby's Sliced Carrots. Dinner: Great Value Canned Sweet Peas, Heinz Tomato Ketchup, Great Value Golden Sweet Whole Kernel Corn, Mashed Potatoes, 85% Meatloaf. Snacks/Other: Jelly Doughnut, Creatine, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Great Value Fat Free Milk, Six Star Pro Nutrition N.O. Fury. more...
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2056 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 17 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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