Weigh In record (no journal entry) for 23 May 2015
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166.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2015:
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1871 kcal
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Fat: 33.51g | Prot: 111.91g | Carb: 282.47g.
Breakfast: McDonald's Egg White Delight McMuffin, Dole Pineapple Tidbits in 100% Pineapple Juice, Kellogg's Special K Protein Plus Cereal, Dole Bananas, Great Value Fat Free Milk. Lunch: Tomatoes, Heinz Tomato Ketchup, Skinless Chicken Breast, Great Value Golden Sweet Whole Kernel Corn, Mashed Potatoes. Dinner: Heinz Tomato Ketchup, Pictsweet Roasted Red Potatoes and Vegetables with Cracked Pepper Seasoning, Bush's Best Vegetarian Baked Beans, Kraft Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tyson Foods Boneless Pork Sirloin Roast. Snacks/Other: Cantaloupe Melons, Hershey's Caramel Syrup, Hershey's Chocolate Syrup, New York Style Cheesecake, Great Value Fat Free Milk, Creatine, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. more...
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1966 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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