bjgingher's Journal, 16 May 2015

217.2 lb Lost so far: 16.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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4294 kcal

Fat: 224.27g | Prot: 200.71g | Carb: 112.97g.   Breakfast: Garden Fresh Gourmet Jacks Special Salsa, Italian Sausage, Coffee, Egg, Heavy Cream. Lunch: Wilson Produce Mini Sweet Peppers, Sabra Roasted Red Pepper Hummus, Klement's Bratwurst. Dinner: Ranch Salad Dressing , Athenos Natural Crumbled Feta Cheese, Spinach , Avocados , Cucumber (with Peel) , Cos or Romaine Lettuce , Cherry Tomatoes, Ground Beef (Cooked), Cheddar Cheese. Snacks/Other: New Glarus Spotted Cow Beer, Yellow Tail Merlot, Rose's Sweetened Lime Juice, Skyy Vodka, Quest White Chocolate Raspberry Protein Bar. more...

3853 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Running - 6/mph - 47 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...