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Happy Friday all my buddies I am grateful that it is Friday and thank God I'm off on Monday. I think I did good last week I will work on exercising more next week and just keep myself encouraged to eating right and staying under 260 grams of carbohydrates that works for me and continue with the stairs so I wish everyone a wonderful weekend and may the fat fall off.
Diet Calendar Entries for 15 May 2015:
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1977 kcal
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Fat: 91.83g | Prot: 79.41g | Carb: 230.07g.
Breakfast: Gala Apples, Pear, Giant Food Bananas (Large), Arrowhead Water. Lunch: Cheetos Crunchy Flamin' Hot (Package), 7UP 7UP, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa, Arrowhead Water. Dinner: Trader Joe's Roasted & Unsalted Sunflower Seeds, Red Tomatoes, HEB Baby Spinach & Spring Mix, Trader Joe's Organic Chicken Drumsticks, Arrowhead Water, Texas Roadhouse Sweet Potato (with Butter). Snacks/Other: Trader Joe's Lightly Salted Dry Roasted Pumpkin Seeds. more...
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3630 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 15 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Sitting - 7 hours, Showering - 3 minutes, Sleeping - 7 hours and 22 minutes. more...
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 Comments
Happy Friday Sweet, I am glad to hear you are doing well with your carbs, I haven't really paid much attention to them although I know I probably should. Keep up the good work and Have a wonderful weekend!
16 May 15 by member: celestia76
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