Weigh In record (no journal entry) for 09 June 2011
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147.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2011:
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1319 kcal
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Fat: 39.17g | Prot: 93.64g | Carb: 143.88g.
Breakfast: Clementines, Open Nature Greek Yogurt - Honey. Lunch: Shrimp Flavor Noodle Soup Bowl. Dinner: Chinese Noodles (Mung Beans) (Cellophane or Long Rice), Green String Beans, Sweet Red Peppers (Chopped, Frozen), Beef Outside Round (Steak, Trimmed to 0" Fat). Snacks/Other: Golden Original Sandwich Cookies. more...
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gaining 0.4 lb a week
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agib's weight history
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