Weigh In record (no journal entry) for 08 August 2010
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144.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2010:
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1791 kcal
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Fat: 54.59g | Prot: 50.39g | Carb: 276.25g.
Breakfast: Lemon Angel Food Cake Mix, Frosted Mini-Wheats Bite Size, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Pita Chips with Sea Salt, Edamame Hummus. Dinner: Light Champagne Salad Dressing, Solid White Albacore Tuna, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Key Lime Pie. more...
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gaining 7.0 lb a week
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agib's weight history
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