Weigh In record (no journal entry) for 07 September 2010
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143.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2010:
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1613 kcal
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Fat: 48.84g | Prot: 49.72g | Carb: 250.43g.
Lunch: Large Grade A Eggs (Hard Boiled), 100% Whole Wheat Bread, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Dinner: Taco Salad, Light Sour Cream, Cooked Carrots. Snacks/Other: No Sugar Added Hot Chocolate with Calcium, Baked BBQ Chips, Hint of Lime Tortilla Chips, Gummi Bears. more...
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losing 7.0 lb a week
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agib's weight history
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