Weigh In record (no journal entry) for 20 August 2010
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142.5 lb
Lost so far: 6.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2010:
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258 kcal
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Fat: 19.50g | Prot: 20.32g | Carb: 2.88g.
Breakfast: LUCERNE SLICED SWISS CHEESE, Dry or Hard Salami. more...
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losing 7.0 lb a week
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agib's weight history
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