Weigh In record (no journal entry) for 06 August 2010
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141.5 lb
Lost so far: 7.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2010:
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585 kcal
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Fat: 12.56g | Prot: 31.73g | Carb: 92.10g.
Breakfast: Greek Yogurt With Honey. Dinner: Corn on the Cob, Sliced Tomatoes (3 Slices), Chicken Thigh (Skin Not Eaten). more...
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losing 3.5 lb a week
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agib's weight history
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