Chrisdedman's Journal, 14 July 2011

217.8 lb Lost so far: 17.2 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 36.74g | Prot: 33.85g | Carb: 199.25g.   Breakfast: Cream Substitute (Powdered), Chewy Granola Bars (Variety Pack). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Dark Brown Sugar, Milk (Nonfat). Snacks/Other: Country Style Dill Pickles, Peanut Butter Cookie, Sweet Cherries. more...

2998 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...