Weigh In record (no journal entry) for 15 May 2015
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172.2 lb
Lost so far: 8.0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2015:
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1664 kcal
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Fat: 72.02g | Prot: 78.04g | Carb: 187.52g.
Breakfast: Cranberry Juice (Unsweetened) , L'oven Fresh Oat Bran Bread, Smooth Peanut Butter (with Salt) , Welch's Grape Jelly. Lunch: Baby Spinach, Nature's Way Flax Oil Organic , Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Earthbound Farm Romaine, L'oven Fresh Oat Bran Bread, Reggano Reggano Thin Spaghetti, Happy Farms Mozzarella Cheese (Part Skim Milk), butter Imperial 53% Vegetable Oil Spread, Tomato Sauce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Kraft 100% Grated Parmesan Cheese, Egg. Snacks/Other: Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Blue Diamond Roasted Salted Almonds. more...
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losing 9.8 lb a week
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