Weigh In record (no journal entry) for 08 July 2011
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149.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2011:
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2347 kcal
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Fat: 54.20g | Prot: 234.15g | Carb: 198.90g.
Breakfast: Nitro-Peak, Dark Rye Bread, Natural Choice Honey Deli Turkey. Lunch: Wafu Japanese Salad Dressing, Asparagus (No Salt Added, Solids and Liquids, Canned), Tuna in Oil (Canned), Lettuce Salad with Assorted Vegetables, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Stewed Chicken Breast (Skin Not Eaten), Beef Curry, White Rice (Medium-Grain, Cooked). Dinner: Toasted Garlic Bread, Egg White, Rice Noodles (Cooked), Oriental Style Pork with Vegetable Soup, Chicken (Skin Not Eaten), White Rice (Long-Grain, Cooked), Steamed Mixed Vegetables (Frozen), Cooked Tuna. Snacks/Other: Trail Mix Chocolate Chip, Nitro-Peak. more...
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losing 0.1 lb a week
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