Weigh In record (no journal entry) for 06 September 2010
|
155.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2010:
|
2873 kcal
|
Fat: 112.44g | Prot: 156.73g | Carb: 308.29g.
Breakfast: Mass Peak. Lunch: 14" Large Meat Lover's Pan Pizza, Meatless Spaghetti with Tomato Sauce, Toasted Garlic Bread, Deli Sliced Ham, Pepperoni, Oil and Vinegar Salad Dressing (Home Recipe), Iceberg Lettuce (Includes Crisphead Types). Dinner: Chili Terlingua Red With Toppings, Steamed Broccoli, Memphis Dry Rub Ribs with Dijon BBQ Sauce, Mass Peak. Snacks/Other: Cookies & Cream Ice Cream, Accelerade Sports Drink Powder, Mass Peak. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MWFONG's weight history
|