| September 2012 |
| Sun 23rd: |
390 *
|
15%
|
fat: 10.50g |
| |
protein: 30.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Sat 22nd: |
1278 *
|
49%
|
fat: 38.94g |
| |
protein: 141.70g |
| |
carbs: 93.09g |
|
-
|
-
|
| Fri 21st: |
2529 *
|
97%
|
fat: 71.83g |
| |
protein: 264.13g |
| |
carbs: 204.88g |
|
-
|
-
|
| Thu 20th: |
1532 *
|
59%
|
fat: 36.39g |
| |
protein: 151.44g |
| |
carbs: 154.10g |
|
-
|
-
|
| Wed 19th: |
2471 *
|
95%
|
fat: 60.57g |
| |
protein: 257.46g |
| |
carbs: 241.10g |
|
-
|
-
|
| Tue 18th: |
2204 *
|
85%
|
fat: 58.11g |
| |
protein: 230.94g |
| |
carbs: 185.29g |
|
-
|
-
|
| Mon 17th: |
2288 *
|
88%
|
fat: 65.16g |
| |
protein: 250.07g |
| |
carbs: 193.14g |
|
-
|
-
|
| Sun 16th: |
1874 *
|
72%
|
fat: 73.63g |
| |
protein: 153.60g |
| |
carbs: 155.06g |
|
-
|
-
|
| Sat 15th: |
2206 *
|
85%
|
fat: 67.83g |
| |
protein: 215.33g |
| |
carbs: 194.42g |
|
-
|
-
|
| Tue 11th: |
271 *
|
10%
|
fat: 8.75g |
| |
protein: 33.42g |
| |
carbs: 16.52g |
|
-
|
-
|
| Mon 10th: |
514 *
|
20%
|
fat: 7.86g |
| |
protein: 53.97g |
| |
carbs: 59.81g |
|
-
|
-
|
| Sun 9th: |
1939 *
|
75%
|
fat: 45.92g |
| |
protein: 185.39g |
| |
carbs: 204.32g |
|
-
|
-
|
| Sat 8th: |
1972 *
|
76%
|
fat: 44.42g |
| |
protein: 194.10g |
| |
carbs: 207.16g |
|
-
|
-
|
| Fri 7th: |
2337 *
|
90%
|
fat: 53.92g |
| |
protein: 244.54g |
| |
carbs: 227.95g |
|
-
|
-
|
| Thu 6th: |
2310 *
|
89%
|
fat: 58.90g |
| |
protein: 241.53g |
| |
carbs: 213.08g |
|
-
|
-
|
| Wed 5th: |
2523 *
|
97%
|
fat: 72.56g |
| |
protein: 232.81g |
| |
carbs: 248.13g |
|
-
|
-
|
| Tue 4th: |
2396 *
|
92%
|
fat: 65.99g |
| |
protein: 246.04g |
| |
carbs: 222.69g |
|
-
|
-
|
| Mon 3rd: |
2486 *
|
96%
|
fat: 63.22g |
| |
protein: 255.95g |
| |
carbs: 231.99g |
|
-
|
-
|
| Sun 2nd: |
1643 *
|
63%
|
fat: 36.04g |
| |
protein: 159.33g |
| |
carbs: 184.54g |
|
-
|
-
|
| Sat 1st: |
2103 *
|
81%
|
fat: 57.88g |
| |
protein: 224.94g |
| |
carbs: 172.23g |
|
-
|
-
|
