Weigh In record (no journal entry) for 20 August 2011
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151.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2011:
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2231 kcal
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Fat: 51.49g | Prot: 218.18g | Carb: 208.53g.
Breakfast: Foremost Milk, Kashi Strawberry Fields, Nitro-Peak. Lunch: Cooked Egg White, Unsweetened Iced Tea, 100% Whole Wheat Bread, Plain Croutons, Cos or Romaine Lettuce, Light Raspberry Vinaigrette, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Corn On The Cob with Butter, Cooked Broccoli (Fat Not Added in Cooking), Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat), Salmon Sashimi. Snacks/Other: Budweiser Light Beer, Premium Whole Cashews, Beef Jerky, Mass-Peak, Bananas, Omega 3 Creamy Peanut Butter, Nitro Isolate Pro Series - Triple Chocolate. more...
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gaining 0.3 lb a week
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