MarkInPS's Journal, 14 May 2015

184.0 lb Lost so far: 123.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1074 kcal

Fat: 44.01g | Prot: 44.40g | Carb: 125.21g.   Breakfast: Coffee Bean Americano, Coffee, Cream (Half & Half) , Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Main St Cafe Protein Smoothie Mixed Berry. Dinner: Trader Joe's Old Fashioned Potato Salad, The Biggest Loser Celery Sticks, Kraft Chunky Blue Cheese Dressing, Target Chicken Tenders. Snacks/Other: Hershey's Milk Chocolate Bar, Trader Joe's Reduced Guilt Kettle Cooked Lightly Salted Potato Chips. more...

2559 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...