MarkInPS's Journal, 21 May 2015

183.2 lb Lost so far: 123.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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947 kcal

Fat: 31.76g | Prot: 39.65g | Carb: 123.21g.   Breakfast: Wellshire Farms Chicken Apple Sausage Links, Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Cream (Half & Half) , Coffee Bean Americano. Lunch: Evolution Fresh Strawbana smoothie. Dinner: HEB Breaded Buffalo Style Chicken Breast Strips. Snacks/Other: Nabisco Ritz with Real Cheese Crackers, Starbucks Iced Skinny Vanilla Latte (Tall). more...

2574 kcal

Activities & Exercise: Running - 6/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...