MarkInPS's Journal, 07 May 2015

184.8 lb Lost so far: 122.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 51.74g | Prot: 78.10g | Carb: 182.36g.   Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Trader Joe's Everything Bagel, Cream (Half & Half) , Coffee Bean Americano. Lunch: Main St Cafe Protein Smoothie Mixed Berry. Dinner: freschetta Freschetta Hand-Tossed Pepperoni Pizza, Runza Chicken Caesar Salad with Croutons. Snacks/Other: Trader Joe's Peanut Butter Filled Pretzels, M&M's Peanut Butter M&M's, Starbucks Skinny Mocha (Tall). more...

2596 kcal

Activities & Exercise: Running - 6/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...