Weigh In record (no journal entry) for 14 July 2011
|
254.5 lb
Lost so far: 13.0 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2011:
|
1615 kcal
|
Fat: 80.90g | Prot: 50.49g | Carb: 189.32g.
Breakfast: Whipped Jalapeno Salsa Reduced Fat Cream Cheese, Everything Bagel. Dinner: Wheat Thins Crackers - Fiber Selects, Hot Dog Buns, Frankfurter or Hot Dog. Snacks/Other: Almonds, Sliced Pepperoni, Pears, Almonds, Bananas. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cbkaz5's weight history
|