Primalkid's Journal, 14 May 2015

164.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2590 kcal

Fat: 64.98g | Prot: 217.83g | Carb: 291.11g.   Breakfast: Strawberries, Red Potatoes (Flesh and Skin), True Nutrition Whey (60%) & Micellar Casein (40%) Custom Mix. Lunch: Chicken Breast Meat (Broilers or Fryers), Sweet Potato, Bob's Red Mill Xanthan Gum, Dagoba Organic Chocolate Unsweetened Cacao Powder, Quest Chocolate Milkshake Protein Powder, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal. Dinner: Bison Top Round (Lean Only, 1" Steak), Life Extension Super Omega-3, Macadamia Nuts, Coconut, Goats Cheese (Hard). more...

3353 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 1 hour and 20 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Standing - 12 hours and 30 minutes. more...