Primalkid's Journal, 18 May 2015

165.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2380 kcal

Fat: 68.80g | Prot: 220.74g | Carb: 225.44g.   Breakfast: Life Extension Super Omega-3, Macadamia Nuts, Coconut, Turkey Breast Meat (Fryer-Roasters), Beef Liver, Egg. Lunch: Turkey Breast Meat (Fryer-Roasters), Sweet Potato, Bob's Red Mill Xanthan Gum, Dagoba Organic Chocolate Unsweetened Cacao Powder, Quest Chocolate Milkshake Protein Powder, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal. Dinner: Lifetime Fat Free Cheddar Cheese, Arctic Zero Cookies & Cream Frozen Dessert, Red Potatoes (Flesh and Skin), Turkey Breast Meat (Fryer-Roasters). more...

3107 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 12 hours and 30 minutes, Resting - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes. more...