Primalkid's Journal, 01 May 2015

169.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2354 kcal

Fat: 69.53g | Prot: 218.91g | Carb: 220.04g.   Breakfast: Life Extension Super Omega-3, Coconut, Trader Joe's Unsalted Sardines in Spring Water, Egg. Lunch: Bison Shoulder Clod (Lean Only, Trimmed to 0" Fat), Carrots, Sweet Potato, Bob's Red Mill Xanthan Gum, Dagoba Organic Chocolate Unsweetened Cacao Powder, Quest Chocolate Milkshake Protein Powder, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal. Dinner: Red Potatoes (Flesh and Skin), Arctic Zero Cookies & Cream Frozen Dessert, Bison Top Round (Lean Only, 1" Steak). more...

3182 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 12 hours and 30 minutes, Resting - 1 hour and 50 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes. more...