Weigh In record (no journal entry) for 14 July 2011
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176.2 lb
Lost so far: 4.8 lb.
Still to go: 11.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 July 2011:
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2288 kcal
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Fat: 77.14g | Prot: 174.62g | Carb: 226.02g.
Breakfast: nature's own honey wheat, ragu, kraft fat free mozzarella, onion, boneless skinless chicken breast cooked. Lunch: mcdonalds double quarter pounder w/chz, mcdonalds fries, large. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, skim milk real, Gatorade Frost Glacier Freeze 6 Gallon Canister, carlson fish oil. more...
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losing 14.0 lb a week
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