Weigh In record (no journal entry) for 13 July 2011
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178.2 lb
Lost so far: 2.8 lb.
Still to go: 13.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 July 2011:
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2054 kcal
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Fat: 43.14g | Prot: 163.74g | Carb: 250.94g.
Breakfast: kraft fat free mozzarella, ragu, arnold sandwich thins, onion, boneless skinless chicken breast cooked, skim milk real, kix. Lunch: chobani peach, chobani blueberry. Dinner: Barbecue Sauce, Kaiser roll, Beef Top Round (Trimmed to 1/2" Fat, Prime Grade), onion, Horseradish. Snacks/Other: wheat thins reduced fat, Gatorade Frost Glacier Freeze 6 Gallon Canister, carlson fish oil. more...
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losing 4.2 lb a week
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