Weigh In record (no journal entry) for 22 July 2011
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175.6 lb
Lost so far: 5.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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2238 kcal
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Fat: 104.17g | Prot: 219.12g | Carb: 111.34g.
Breakfast: Georgia Chopped Pork. Lunch: Greek Dressing, Greek Side Salad, Cocktail Sauce, Broiled crab cake. Snacks/Other: 100% Whey Protein Powder Gold Standard - Rocky Road, whole milk. more...
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losing 0.5 lb a week
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eayockey's weight history
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