Gumshoe's Journal, 17 May 2015

211.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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2313 kcal

Fat: 87.44g | Prot: 86.64g | Carb: 304.74g.   Breakfast: Honey, Bob's Red Mill Organic Quick Cooking Steel Cut Oats. Lunch: Silver Hills steady eddie, Nature's Promise Organic Oat Bran Pretzel Sticks, Wildwood Savory Baked Tofu, Go Veggie Cheddar Shreds, Lettuce Salad with Assorted Vegetables, Organicville Non Dairy Ranch Dressing. Dinner: Amy's Vegetarian Organic Refried Beans, Rice and nuts, Go Veggie Cheddar Shreds, Mission Foods Carb Balance Flour Tortillas (Soft Taco Size). Snacks/Other: Vanilla Soymilk, teeccino. more...

2645 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours and 55 minutes, Driving - 55 minutes, Sitting - 6 hours, Standing - 10 minutes. more...